Core exercises
Exercises
159 views
159 views

Core exercises

admin - February 25, 2018
86 Views

Upgrade Your Gym Workouts

We’re well aware that time spent on the treadmill can often stand still. If you’re bored of your gym routine, help is at hand. With our favourite ways to get fit in the gym, you’ll never have to spend an hour on the treadmill again! High five to that.

1. Tabata

From time saving to fat burn, high-intensity exercise is one of the best ways to get more bang for your buck at the gym. And the fastest method? It’s got to be Tabata. Warm-up and cool-down aside, the workout lasts only four minutes including rest periods. There really are no cons to this no-frills, super-speedy method. Don’t forget to do some mobility exercises to warm up and stretches to cool down.

Perform 20 seconds of a resistance exercise such as squats, kettlebell swings or medicine ball slams, followed by 10 seconds complete rest. Repeat eight times.

2. Circuits

If you have a little more time, make use of the fancy equipment on offer at the gym. Good health clubs will have TRX, kettlebells and sandbags on offer, and you’d be a fool not to use them. Check out our workout routines for ways to work out using all kinds of gym equipment. Remember to keep rest periods short and intensity high if your goal is to burn fat.

3. Cardio

If you prefer using cardio machines but don’t fancy a spin class, why not combine various machines in one session to avoid getting bored? Try 15 minutes on the treadmill, 15 minutes on the bike and 15 minutes on the rowing machine – you could even throw in some resistance exercises between each transition to spice things up. Interval training is a good option, but beginners can always start off with a steady pace.

This article first appeared in Women’s Fitness

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Core exercises
Exercises
159 views
Exercises
159 views

Core exercises

admin - February 25, 2018

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t let a relationship go. But…

Recovery Tips For Your Marathon Training
Fitness
117 views
Fitness
117 views

Recovery Tips For Your Marathon Training

admin - February 23, 2018

To complete a marathon, it’s obviously essential to do a lot of running beforehand to condition your body for the challenge ahead. However, it’s also essential to…

27 Running Tips To Help You Become A Better Runner
Cardio
98 views
Cardio
98 views

27 Running Tips To Help You Become A Better Runner

admin - February 16, 2018

We humans rose to the top of the food chain because our big brains helped us out-smart both predators and prey. Stands to reason, right? But it…

How To Do An Overhead Dumbbell Triceps Extension
Exercises
105 views
Exercises
105 views

How To Do An Overhead Dumbbell Triceps Extension

admin - February 15, 2018

Take a glance around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them…

The Best Cross-Trainers Of 2018
Cardio
125 views
Cardio
125 views

The Best Cross-Trainers Of 2018

admin - February 12, 2018

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s because it wasn’t until…

Protein Powder: Everything You Need to Know
Cardio
178 views
Cardio
178 views

Protein Powder: Everything You Need to Know

admin - February 11, 2018

If you’re putting in the hours in your gym’s weights room, lifting dumbbell after barbell after kettlebell, it’s only natural to expect bigger, stronger muscles. Unfortunately, if…

The Mighty Squat: The Exercise Everyone Should be Doing
Exercises
127 views
Exercises
127 views

The Mighty Squat: The Exercise Everyone Should be Doing

admin - February 10, 2018

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as close as…

How To Stay Motivated To Lose Weight
Healthy Eating
96 views
Healthy Eating
96 views

How To Stay Motivated To Lose Weight

admin - February 10, 2018

No-one, and we do mean no-one, can stay motivated all the time. Even the most dedicated Olympians have moments when they want nothing more than to ditch…

The Best Smart Scales To Track Your Body Composition
Cardio
126 views
Cardio
126 views

The Best Smart Scales To Track Your Body Composition

admin - February 10, 2018

Stepping on the scale is traditionally a fairly simple affair. You step on, rub your eyes in disbelief at the number given, and step off already mentally…

Is Honey Good For You? Is It Better For You Than Sugar?
Healthy Eating
67 views
Healthy Eating
67 views

Is Honey Good For You? Is It Better For You Than Sugar?

admin - February 9, 2018

Sugar is public enemy number one right now (well, within the nutrition sphere, at least), which means many people are either looking to cut it from their…