Nike Epic React Running Shoe Review
Fitness
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Fitness
109 views

Nike Epic React Running Shoe Review

admin - January 27, 2018

There are a lot of choices to make whenever you buy a new pair of running shoes, ranging from the superficial – colour and style are important,…

How To Do The Kettlebell Clean
Fitness
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Fitness
118 views

How To Do The Kettlebell Clean

admin - January 21, 2018

Targets Hamstring, glutes, back Essential form Start with the kettlebell on the floor slightly in front of you and between your feet, which should be shoulder-width apart.…

The Benefits Of Walking: Nine Reasons To Pound The Pavement
Fitness
108 views
Fitness
108 views

The Benefits Of Walking: Nine Reasons To Pound The Pavement

admin - January 19, 2018

A recent survey found that one in five adults in the UK hadn’t walked continuously for more than 20 minutes in the past year. Pretty shocking when…

Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
Fitness
118 views
Fitness
118 views

Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

admin - January 2, 2018

Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours lying in agony on…

Let This Silly Online Tool Plan Your Next Home Workout For You
Fitness
126 views
Fitness
126 views

Let This Silly Online Tool Plan Your Next Home Workout For You

admin - December 30, 2017

Everyone knows that it doesn’t take the latest equipment, flash new gear or an expensive gym membership to get fit. In fact, you never need to leave…

Super Frank Lampard’s Sports Science Secrets
Fitness
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Fitness
142 views

Super Frank Lampard’s Sports Science Secrets

admin - December 27, 2017

Photography: Jonathan Gainer Frank Lampard knows what it takes for an athlete to stay at the top of his game. During his 21-year career as a professional…

How To Get The Most Out Of Indoor Rowing
Fitness
147 views
Fitness
147 views

How To Get The Most Out Of Indoor Rowing

admin - December 26, 2017

Focus on quality “For sustained improvement it’s better to accumulate quality time on the rower,” says Nichol. “Angle the rower towards a mirror to check your form…

Get Bigger, Stronger And Faster With These Workouts
Fitness
111 views
Fitness
111 views

Get Bigger, Stronger And Faster With These Workouts

admin - December 24, 2017

To celebrate the launch of its latest product Endorush, a high-quality energy and performance pre-workout product designed to take your training to the next level, leading sports…

Five European Bike Festivals Where You Can Take An E-Bike Off-Road
Fitness
108 views
Fitness
108 views

Five European Bike Festivals Where You Can Take An E-Bike Off-Road

admin - December 15, 2017

Mountain biking is a sport known for its thrills and spills, but it can also be a more relaxed way to explore the great outdoors. There is…

How To Start Running
Fitness
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Fitness
102 views

How To Start Running

admin - December 9, 2017

Running is a wonderful activity – it keeps you fit, gets you outside and helps you meet people and discover new places. Running is also, however, not…