Bodyweight exercises
Exercises
143 views
Exercises
143 views

Bodyweight exercises

admin - February 3, 2018

Ditch the dumbbells, all the weight you’ll ever need for a good workout is contained within your body. Having a good arsenal of bodyweight exercises means you…

How To Master The EZ-Bar Curl
Exercises
150 views
Exercises
150 views

How To Master The EZ-Bar Curl

admin - January 27, 2018

An EZ-bar curl is, well, easy. Stand with your feet shoulder-width apart, knees slightly bent. Hold an EZ-bar in an underhand grip with your arms extended and…

The Bottom-Up Kettlebell Press: A New Path To Shoulder Strength
Exercises
171 views
Exercises
171 views

The Bottom-Up Kettlebell Press: A New Path To Shoulder Strength

admin - January 15, 2018

Photography: Glen Burrows; Model: Daniel Ventura If you want to get stronger, the obvious way is to pick up a heavier weight and try harder. But the…

How To Get Fit At Home
Exercises
160 views
Exercises
160 views

How To Get Fit At Home

admin - January 6, 2018

Use props If you don’t have workout kit, furniture can be an useful substitute. If normal press-ups are too easy for you, try placing your feet on…

Dumbbell exercises
Exercises
190 views
Exercises
190 views

Dumbbell exercises

admin - January 4, 2018

Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym or as part of a home workout.…

Chest exercises
Exercises
177 views
Exercises
177 views

Chest exercises

admin - December 27, 2017

If you spend a lot of time in the weights room, or are about to commence a rigorous gym routine, there’s a good chance you want to…

Weight Training Advice: The Key Questions Answered
Exercises
161 views
Exercises
161 views

Weight Training Advice: The Key Questions Answered

admin - December 25, 2017

Why am I lifting weights? Resistance training isn’t just about getting bigger biceps. It’s a perfect elixir for health. “It stimulates muscles to grow, bones to strengthen…

How To Do The Turkish Get-Up
Exercises
94 views
Exercises
94 views

How To Do The Turkish Get-Up

admin - December 8, 2017

Getting up is a movement most of us do without ever thinking about it. After all, we get up out of bed every morning. Sure, it might…

How To Do A Renegade Row
Exercises
93 views
Exercises
93 views

How To Do A Renegade Row

admin - December 8, 2017

So you’ve turned your back on regular rows. You’ve done so many that the one-arm row, the cable row, the upright row, the inverted row, even –…

How To Do Triceps Dips
Exercises
90 views
Exercises
90 views

How To Do Triceps Dips

admin - November 29, 2017

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit, as well as recipes…